JohnGraham健身私教
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With my trainee Andy. TRX inverted rows on the Swiss ball. Tough one for the core stabilizers @TRXJames @TRXCHINA @TRX雨林茶 @Fusion健身会所 原微博 JohnGraham健身私教
Training with Golfer Jessica at Fusion. Working on her Strength, Power, balance and conditioning! Watch out for this girl! @jessica彭婕 @Fusion健身会所 展开全文原微博 JohnGraham健身私教
Our Fusion supporters!!! @swan1990 @Fusion健身会所 @深圳Josh 原微博 JohnGraham健身私教
Eat five sensible meals daily, including fiber, low-fat protein, healthy fat and non- sugar beverages. JGF健康提示--每日三餐不如合理的吃五餐,妥善的搭配纤维、蛋白质、脂肪摄入。注意控制糖分。 – John Graham Fitness – www.jgfitness.asia 展开全文原微博 JohnGraham健身私教
TRX Courses and training at Fusion! Sign up! @Fusion健身会所 @swan1990 @深圳Josh 原微博 JohnGraham健身私教
Great week done ! Let's make the next week count! @深圳Josh @Fusion健身会所 原微博 JohnGraham健身私教
Some tough TRX training with my brother David at Fusion ! @TRXJames @TRXCHINA @TRX雨林茶 @Fusion健身会所 原微博 JohnGraham健身私教
Everyone loves this shoe! @VibramFivefingers @Fusion健身会所 @swan1990 原微博 JohnGraham健身私教
Hitting the pads with Junior Golfer Leo. It's jab, block, block, uppercut, hook! @Fusion健身会所 @生化小危机 原微博 JohnGraham健身私教
Fusion PT zone@Fusion健身会所 @深圳Josh 原微博 JohnGraham健身私教
MMA on tonight at Fusion! Here's coach Mete hitting the pads with intensity @深圳Josh @Fusion健身会所 原微博 JohnGraham健身私教
4. Tell everyone (for support and accountibilty) 5. Ease in to it (take baby steps) 6. Make the time 7. Track your progress 8. Reward yourself for small and large victories @Fusion健身会所 展开全文原微博 JohnGraham健身私教
TRX workout for Patricia and Luda @Fusion健身会所 @手机用户Patricia-Yun @PoorGuymaN 原微博 JohnGraham健身私教
Leg workout with my VFF at Fusion @Fusion健身会所 @VibramFivefingers 原微博 JohnGraham健身私教
Planning a TRX seminar in Fusion next year! Stay tuned and get ready! My Gym : Fusion Gym 蛇口的健身房在南山区蛇口东角头渔港码头海吉星大楼A栋2A002 PM me to sign up! @Fusion健身会所 @深圳Josh @EdCurtain_澳大利亚首席健身指导 展开全文原微博 JohnGraham健身私教
Check out these products from a supplement brand I will be working with from Portugal. Great stuff and will soon have it all in Fusion@Fusion健身会所 展开全文原微博 JohnGraham健身私教
MMA in Fusion on Saturday morning! Where you at? @Fusion健身会所 @深圳Josh 原微博 JohnGraham健身私教
Intense session with Thai boxing coach Mete ! Pad work till you drop! @深圳Josh @Fusion健身会所 原微博 JohnGraham健身私教
Had an intense Thai Boxing private class with Josh and our new coach Mete! Hard work! Booked him in for 2 times a week to help me with my stand up @Fusion健身会所 @深圳Josh 展开全文原微博 JohnGraham健身私教
New K1 Thai boxing coach at Fusion! Tomorrow is his first day of class! 6:30 pm come everyone! @Fusion健身会所 @深圳Josh @swan1990 原微博 JohnGraham健身私教
Belle, Danis daughter in La vie for her birthday @深圳拉薇酒吧 @唐靈Cyrus 原微博 JohnGraham健身私教
明天Fusion和JGF的私教Dani将和她女儿来Lavie庆祝她女儿的生日。@深圳拉薇酒吧 @唐靈Cyrus 原微博