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Julie_Foster

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    Julie_Foster

    English children are looking forward to learning about Chinese New Year at school. They will do some activities and taste some Chinese food. What do Chinese children do to prepare for New years celebrations?查看全文>>
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    Julie_Foster

    Why not try my favourite relaxing Bedtime Blend this evening:- Clary sage 3-drops Bergamot 10-drops Benzoin 2-drops Chamomile 2-drops Use 2-3-drops in bath, or dilute with 1-oz massage oil and rub on the chest.查看全文>>
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    Julie_Foster

    I mentioned in a recent post that Vetiver can help aid sleep. It is a dark oil so best not to put on night clothes – use on a diffuser with 4 drops of vetiver and 3 of lavender or put on a tissue and tuck it in your pillow cover.

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    Julie_Foster

    Enjoying the last of the sunshine on my friend's boat - I am so lucky to live by the river.

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    Julie_Foster

    Did you know that peppermint essential oil can relieve the symptoms of travel sickness, jet lag and general fatigue. In massage it is particularly helpful with irritable bowel syndrome, indigestion, colic, stomach pains, nausea, vomiting and diarrhoea.
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    Julie_Foster

    Basil is from the Greek Basileum meaning King because it was used to anoint Kings. Stimulating oil used to clarify thoughts and counteract fatigue. It is often recommended for head tension & makes a warming inhalation for the chest. It has an affinity for the digestive system.
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    Julie_Foster

    It is so cold in England today! I protect my lips against cold sores and winter splits with 30ml jojoba oil 3 drops of orange oil 2 drops of peppermint oil 2 drop of tea tree.
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    Julie_Foster

    Coldsores are caused by the Herpes Simplex viirus. When the immune system is compromised, it can lead to highly infectious outbreaks of blisters/sores. Tea-Tree, if used regularly on the skin will control the symptoms.
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